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Gai Lan Oyster Sauce Stir Fry

A quick and flavorful stir-fried dish featuring gai lan (Chinese broccoli) in a savory oyster sauce, perfect for busy weeknights or family gatherings.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 3 servings
Course: Main Course, Vegetarian
Cuisine: Asian, Chinese
Calories: 180

Ingredients
  

Main Ingredients
  • 300 g gai lan (Chinese broccoli) Select vibrant green gai lan with firm stems and no yellowing leaves.
  • 6-7 cloves garlic Freshly minced garlic delivers more flavor than pre-chopped varieties.
  • 1-2 pieces Thai chilies (optional) Adjust to your spice preference; fresh chilies add a lovely kick.
  • Tbsp oyster sauce Look for premium brands without added preservatives for the best flavor.
  • ½ Tbsp soy sauce Low-sodium soy sauce can be used for a healthier option.
  • 1 Tbsp water Helps to integrate the sauce.
  • ½ tsp sugar Just a hint to balance the savory notes from the sauces.
  • ¼ tsp ground white or black pepper For subtle heat.
  • as needed serving Jasmine rice Fragrant and fluffy, it complements the flavorful stir-fry perfectly.

Method
 

Preparation
  1. Cut thick gai lan stems on a sharp bias into thin slices. For the thinner stems, chop them into 2-inch pieces. Cut the leaves into bite-sized chunks, keeping stems and leaves separated.
  2. In a mortar and pestle, pound the garlic cloves until they're shredded. If you'd like extra heat, add the Thai chilies at this stage.
  3. In a small bowl, mix together the oyster sauce, soy sauce, sugar, and water. Stir until the sugar dissolves to create a smooth marinade.
Cooking
  1. Heat up some oil in your trusted wok over medium-low heat. Add the pounded garlic and sauté until golden and fragrant, about 2 minutes—watch closely to avoid burning.
  2. Add the gai lan stems to the wok and stir-fry for 30-45 seconds on medium heat. You want them to start softening but still crisp.
  3. Increase the heat to high, then toss in the gai lan leaves, prepared sauce, and ground pepper. Stir everything together for another 30-45 seconds until the leaves are wilted but retain their vibrant green color.
  4. Remove the wok from heat at this point to avoid overcooking the greens. They should be tender but still have a bit of bite left.
  5. Serve immediately over a bed of fluffy jasmine rice, garnished with additional chilies or sesame seeds if desired.

Notes

Use fresh gai lan and high-quality sauces for the best flavor. Store leftovers in an airtight container in the fridge for up to 2 days. Everything can be prepped ahead of time.